And another thing. The reason (I just thought of) that I am so reliant on a rigid diet is that I transfer my OCD from finishing things, to the diet, sticking to that exactly. And that does work, until I get bored. How to keep from doing that is the question? How to keep the motivation.
PS. My husband weighs 170 pounds. Lean and trim, every inch. It's disgusting. But he does move a lot, except when he doesn't. He can sit and read for hours, something I cannot do. Odd. And he sleeps much less than I. I think I sleep too much too, but again, so did my mother. How our genes determine us.
I might try here to post every night after the exercise video, we'll see.
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