7:48 pm Thursday evening - still on track. Getting up 30 minutes before dawn, tomorrow that will be at 5:20 am. I looked back in my daily journal, mostly garden stuff, but saw that at the beginning of the year dawn is at 7:20, so that means that the latest I will ever get up is 6:50. I guess that's not too bad.
Used that classical tape Wednesday morning. At first I thought it was way too slow, but it picked up finally and I walked the same distance, 3 miles, and arrived home in a sweat. All the joggers in the world. When I crossed Route 83 and looked down the path, I counted at least 15, mostly coming towards me. I'll keep using that tape for a while yet.
Dancing around the basement too, and doing the exercises, and sticking to the exercise program. Yesterday, I even brought my lunch to Arlington Race Track. Good thing too, as I left home with $56, and returned with only $20. I dearly love the track, having been born and raised in Louisville. My father's company had a box seat for the Derby, and so I went several times. I love horse racing. Anyway, the entrance fee is $5, and it is such a beautiful place, it's a shame it's so sparsely attended. At least on Wednesdays. I bet all 8 races, $6 each, so that's $48. I won two races, and lost all the rest.
Got home and collapsed on the couch at 7:30. Finally went up to bed at 8:45, but I did get up this morning after a good nite's rest.
Saturday I plan to go to the Bud Billiken Parade, and don't think I should carry a lunch in all that heat. And we have to get an early start, so I'm not sure how that day will go.
I did get out a nice placemat, and cut some autumn lilies for the table. They have such a marvelous fragrance. It perfumes the whole room.
So far, so good. Six days down.
Showing posts with label exercies. Show all posts
Showing posts with label exercies. Show all posts
Thursday, August 6, 2009
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